Caponata is an Italian summery stew. Served at room temperature, this vegetable stew keeps you cool during the warm months, and is full of nutrients. Kellie, the owner of Food to Glow, has shared her recipe with us so everyone can have a taste of this wonderful Sicilian dish.
For those who have not heard of caponata, Kellie shares how this dish transports her back to Italy: “Caponata is the epitome of summer sunshine. Italian summer sunshine, to be precise. A thick cooked-down mulch of all that is best from the summer garden (or market), this colourful Sicilian vegetable stew is a frequent gracer of the food to glow table during summer months.”