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Cauliflower Mash with Rosemary Chickpea Crumble

Are you looking for a delicious dinner recipe to surprise your guests? Then look no further.

This Cauliflower Mash topped with a Rosemary Chickpea Crumble certainly has the “wow” factor and is sure to impress your family and friends!

A delicious and healthy alternative to the typical mash, it’s the perfect side dish. Comment below to let us know what you paired it with.

75 mins

2 people

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INGREDIENTS

For the cauliflower mash:
1medium-sized head of cauliflower
¼ tsp salt
1 whole bulb of garlic
100 ml almond milk
¼ tsp ground cumin
Nutritional yeast, salt & pepper to taste
For the rosemary chickpea crumble:
2 stalks of rosemary, blitzed in a spice grinder until finely chopped
2 tsp Mr Organic Extra Virgin Olive Oil
1 tbsp smooth almond butter

METHOD

  1. Preheat your oven to 190°C.
  2. Cut the cauliflower into little florets, and place them onto a lined baking tray. Drizzle with roughly 1 tablespoon of olive oil and sprinkle with salt.
  3. Cut off the top 1 cm of the whole garlic bulb and place it onto kitchen foil. Drizzle with 1 tablespoon of olive oil then close the foil around the garlic, and place onto the baking tray.
  4. Roast both the cauliflower and the garlic in the oven for 25-30 minutes or until golden.
  5. Remove the baking tray from the oven, and carefully unwrap the garlic. Transfer the roasted cauliflower to a food processor, and squeeze the roasted garlic bulbs into the processor.
  6. Add almond milk, lemon juice, and cumin, then blend into a smooth mash. Season to taste with nutritional yeast, salt and pepper.
  7. In the meantime, place half of the chickpeas into a food processor and pulse 4-5 times to roughly break down the chickpeas. Combine with the remainder of the whole chickpeas in a mixing bowl and add in the shredded rosemary and 2 tsp of extra virgin olive oil. Stir in the almond butter, salt, and pepper.
  8. Transfer the chickpea crumble to a lined baking tray in a single layer and bake it in the oven for 30-35 minutes or until golden and lightly crunchy.
  9. Serve the cauliflower mash sprinkled with the chickpea crumble.

Chef’s tip:

This combination is divine with a spoonful of Mr Organic Bruschetta added on top of the cauliflower mash!

Which of our products do you need for this recipe?

Italian Extra Virgin Olive Oil (1L)
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Mr Organic product
Sicilian Lemon Juice
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Mr Organic product
Chickpeas
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Mr Organic product

Why Mr Organic?

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