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Flaxseed Oil: Courgette and Caper salad

25 mins

3-4 people

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INGREDIENTS

4 Medium Courgettes (cut into four lengthways, and then cut into thin slices into roughly 4cm in length)
1 Red Pepper, diced,
2 Tbsp large Capers
1 head of Red Lettuce
1 Tbsp of chopped Parsley
1 Tbsp of Mr Organic Cold Pressed Flaxseed Oil
1 Tbsp of Lemon Juice, 1/2 tsp of Mustard
1 Tbsp of Lemon Juice
1/2 tsp of Mustard
1 Tbsp of Lemon Juice
Dash of Ground Black Pepper

METHOD

1. Mix the courgettes, pepper, capers and parsley in a salad bowl.

2. In another smaller bowl mix the linseed oil, lemon juice and mustard and thoroughly mix.

3. Add freshly ground black pepper and mix again.

4. Pour the dressing over the courgette mixture and mix the vegetables carefully.

5. Prepare a bed of red lettuce leaves on 4 separate plates.

6. Place the courgette mixture on top of the lettuce leaves and serve up! Enjoy!

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