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Squash and Chickpea Rice Stew

Squash and Chickpea Rice Stew

This creamy and delicious Chickpea Rice Stew is perfect for those of you looking for a scrumptious high protein meal packed with nutrients for the winter months. With sweet and nutty undertone, what’s not to love?

40 mins

1-3 people

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INGREDIENTS

1 yellow onion, finely diced
A pinch of salt
2 cloves of garlic crushed
400g of butternut squash peeled deseeded and cubed
1 tbsp of dried or fresh sage
500ml of vegetable stock
A handful of fresh parsley
Freshly toasted bread to serve

METHOD

1. Heat the olive oil in a large saucepan over medium heat. Add the chopped onions and sauté for 5 minutes, then add a pinch of salt and the crushed garlic and cook for a further minute before adding the cubed butternut squash and Mr Organic Mixed Herbs Pasta.

2. Stir in the sage, then pour in the vegetable stock and bring to a simmer. Allow to cook for 20 minutes before adding the Mr Organic Chickpea Rice.

3. Cook for a further 10 minutes or until the rice has softened, then remove the saucepan from the heat and stir in 1 tbsp of Mr Organic Balsamic Vinegar.

4. Season to taste with salt and pepper, and serve with freshly toasted bread & top with fresh parsley.

 

 

Which of our products do you need for this recipe?

Chickpea Protein Rice
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Mr Organic product
Italian Extra Virgin Olive Oil (1L)
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Mr Organic product
Passata
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Mr Organic product
Balsamic Vinegar of Modena
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Mr Organic product

Why Mr Organic?

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