Raising an Organic Culture
Get recipes, news and offers direct to your inbox
Vegan Chocolate and Coconut Ice-cream Recipe

Sweet Potato and Chickpea Goulash with a Dill Tahini Sauce

Recipe by Eva from Wholefood Warrior

 

Goulash is a beautiful traditional Hungarian dish made with tons of paprika. Think of it as a super tasty stew that’s slightly sweet and 100% satisfying.
Ordinarily it includes meat but for this plant-based version, chickpeas and sweet potato are combined. Top with the dill and tahini sauce for a flavour contrast and extra nutrients.

30 mins

2 people

SHARE THIS RECIPE

INGREDIENTS

1 Onion, finely chopped
2 cloves of Garlic, sliced
2 medium Sweet Potatoes, peeled and cut into bite sized chunks (400g approximately)
1 Red Pepper, chopped into rough squares
2 tsp of Paprika
1 tsp of Smoked Paprika
1 tsp of Ground Cumin
1 bay leaf
1 tsp of Coconut or Rapeseed Oil to cook Mr
Sea Salt and Black Pepper to season
For the Dill & Tahini Sauce
1 tsp of Tahini
Juice of a Lemon
1 Tbsp of chopped fresh Dill Fonds

METHOD

1. Heat the oil in a large saucepan on a medium heat.

2. Add the onion and garlic and cook, stirring occasionally, until the onion has softened, approximately 5 minutes.

3. Add the paprika, smoked paprika and cumin, season with a pinch of sea salt and some black pepper and cook for a further minute.

4. Add the cubed sweet potato, chopped pepper and bay leaf, stir well and cook for a couple of minutes.

5. Pour in the chopped tomatoes and just enough water to cover the potatoes (half a can approximately), season with a little bit more sea salt and black pepper and cook for 15 minutes on a low heat with a lid on the pan.

6. Take the lid off the pan, add the chickpeas and cook for a further 10-15 minutes or until the sweet potato chunks are fully cooked.

7. To make the dill tahini sauce, whisk the tahini, lemon juice and two tablespoons of water with a pinch of sea salt until creamy. The sauce should be the thickness of cream, if it isn’t add a little bit more water or lemon juice. Stir in the dill.

8. To serve, divide the goulash between two bowls and top with a couple of tablespoons of the dill tahini sauce.

Which of our products do you need for this recipe?

Italian Chopped Tomatoes
SEE PRODUCT
Mr Organic product
Chickpeas
SEE PRODUCT
Mr Organic product
Rapeseed Oil
SEE PRODUCT
Mr Organic product

Why Mr Organic?

© 2017-2022 THE ORGANIC FAMILY LTD.

Mr Organic logo TRANSPARENT

Sign up to our newsletter

If you would like to hear from us and be the first to find out what we’re up to, discover our special offers, receive a free samples and enter our amazing competitions, just fill out your email address below.