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vegan-meatball

Vegan Meatballs Recipe

Recipe by Romy from Romy London UK

A vegan twist on the classic Italian dinner.

30 mins

4 people

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INGREDIENTS

1 tin of Mr Organic Red Kidney Beans, drained
1/2 medium onion, Olive oil
75g mushrooms
Soy sauce, 1/4 tsp thyme
1/4 tsp liquid smoke
1/4 tsp smoked paprika powder
5 Tbsp flour (use gluten-free option if desired)
Salt/pepper to taste

METHOD

1. Chop the onion and washed mushrooms and fry these shortly in a little oil until the onion begins to soften

2. Drain the red kidney beans and add them to a blender alongside the rest of the ingredients and the onion and mushroom mix. Alternatively you can add everything to a bowl and puree with a stick blender.

3. Fold the flour into the mixture and with your oiled hands create the ‘meatballs’.

4. For a low calorie option add the balls to an ovenproof dish and bake at 200 degrees Celsius for about 20 minutes. Alternatively heat a little oil in your pan and fry the ‘meatballs’ in your pan. (A pan with lid is the best option for this, as the oil can splash during the frying period).

5. These ‘meatballs’ are great on a sandwich but also amazingly paired with spaghetti and our roasted garlic tomato sauce. But most importantly: enjoy!

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