Veggie Bean Burgers

These veggie burgers are a doddle to make and are packed with no nonsense nutritional ingredients.

30 mins

4 people

SHARE THIS RECIPE

INGREDIENTS

1 tin of beans of your choice (Mr Organic Chick Peas or Mr Organic Butter Beans work well) Mr Organic Beans

300g cooked and mashed Vegetable of your choice (Carrot, Squash, Sweet Potato or Parsnip works well for this)

1 Garlic Clove

1 tbsp of Mr Organic Extra Virgin Olive Oil

Squeeze of Lemon Juice,

Pinch of Cumin

Coriander

Paprika and Mild Chilli Flakes, to taste

Black Pepper

Sesame Seeds and Breadcrumbs, for coating

METHOD

1. Preheat the oven to 200C/180C Fan/Gas 6.

2. Mash the beans or chickpeas as much as you can either with a potato masher in a bowl or a food processor.

3. Add the mashed vegetables and garlic and any herbs that you want to use.

4. Mix well and taste, then and add lemon juice, spices or pepper as desired.

5. Roll the mixture into four burger-sized balls with wet hands, then flatten the balls slightly.

6. Coat them with sesame seeds/breadcrumbs for added crunch.

7. Drizzle a tablespoon of olive oil on a baking tray and place the burgers on top and then turn them all over so that they have a coating of a little oil on each side.

8. Place the baking tray in the oven and cook for 20-30 minutes, turning the burgers over midway through cooking. Allow to cool a little before serving.